Calorie breakdown: 34% fat, 49% carbs, 17% protein.Make it a Subway Footlong Meatball Marinara instead, and you’ll get: 860 calories 35 grams of total fat 13 grams of saturated fat 96 grams of carbohydrates 9 grams of fiber 16 grams of sugar 38 grams of protein 75 milligrams of cholesterol 2,020 milligrams of sodium. Visit CalorieKing to see calorie count and nutrient data for.There are 480 calories in a 1 sandwich serving of Subway 6″ Meatball Sub. You’d need to walk 72 minutes to burn 260 calories. It also contains 9 g of saturated fat, about 60 percent of your daily recommendation if you eat 2,000 calories per day.There are 260 calories in 1 serving for 6″ sub (4.9 oz) of Subway Components, Meatballs. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.Calories in the Basic Meatball Sandwich On the nutrition information page on the Subway website, the 6-inch meatball marinara sub is listed as having 580 calories. Video taken from the channel: LotsOfBunnies If you’re UK based you can watch Jamie programmes on All 4 For more information on any Jamie Oliver products featured on the channel click here: īuy your copy of the Friday Night Feast Cookbook here. It’s everything you could want (and more!) from a Meatball Sub….įriday Night Feast was originally on Channel 4. Covered in mouthwatering chunky gravy and nestled into a warm bread. Optional, but highly recommended.ĭon’t know what to put in your sub? Don’t worry Jamie has sorted you out with a wickedly comforting, juicy and tasty Mega Meatball Sub.

Serve with an additional side of sauce and a caesar salad. Sprinkle on some grated parmesan and oregano for taste and bake at 450☏ for at least 10 minutes or until cheese is melted and rolls are crispy. Layer with 3 sauced up meatballs and top with some more cheese. This will create a dam when it melts so that the bun stays together. Open your hot dog roll and layer in a little bit of cheese.

Once the sauce has reached a boil, toss in your meatballs that have been drained of all liquids and mix well. Here you can add your seasonings and spices until it taste the way you like.

To make the sauce, just use 1 can of Tomato Paste (8oz), add 1 can of Water (8oz) use the same can and heat to a boil in a sauce pan. You can do this using a microwave safe bowl, add some water and microwave for approximately 2-1/2 minutes. Or any of those blended italian seasoning type things. These are made from mini frozen meatballs, homemade tomato sauce, mozzarella cheese and love.ġ/2 Cup Mozzarella Cheese Shredded 180 Calories. Not only are these things incredibly easy to make… they are also incredibly easy to eat.

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